Non-scale victory of the week!

Ate more whole foods

What do you feel you could have done better this week?

Fewer cheat meals

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue making good quality food choices

Non-scale victory of the week!

Full on meal planning!

What do you feel you could have done better this week?

Overall scheduling—I was much more stressed out than necessary

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Do at least two HIIT workouts

Non-scale victory of the week!

Ate within my calories most days and was satisfied

What do you feel you could have done better this week?

I should probably start exercising beyond walking again…

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat veggies daily

Non-scale victory of the week!

Eating within my allotted calories and not feeling deprived

What do you feel you could have done better this week?

Getting enough sleep

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Same as last week: get 8 hours of sleep per night

What do you find most challenging in reaching your long-term weight loss goals?

Keeping the weight off

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get 8 hours of sleep per night