Andi C.

“
I want to be able to jump a fence.

Quick Facts

Favorite Health Food: eggs, avocado, salsa chicken

Favorite Sinful Food: ice cream, bread, brie cheese

My Preferred Method of Exercise: yoga & dance videos on youtube & walking

My Approach to Weight Loss: small goals

My Diet Plan: CICO

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $47.29

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.3% Since last weigh-in-0.8 lbs
0% 1-Month Change0 lbs
-3.8% Lifetime Change-10.4 lbs

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Exercise Tips for Bad Knees?
by Andi - 12/07/2015 8:29AM

At this point, exercise and fitness are always going to be harder for me than the clean eating low-c... Read More ›

Meaghan

Swimming would be great for you, it's so easy on the joints. If not just take long walks going at a pace that challenges you but doesn't pain you. Good luck!

Kelley S.

Improving your quad, hip, and core strength would be helpful. Also really stretch out your hamstrings, calves, & quads.Sometimes if squats or lunges are rough make sure to watch your body mechanics, make sure your hip, knee & ankle are aligned and your weight is your heels, Making sure your knee stays directly above your ankle. If this is a serious issue, you should consider getting a prescription for Physical Therapy. They could teach you some tips and tricks. Don't let this go on much longer.