Favorite Health Food: 🍣
Favorite Sinful Food: ice cream
My Preferred Method of Exercise: hiking
My Approach to Weight Loss: low carb and over 12000 steps per day
DietBet Winnings: $445.13
Non-scale victory of the week!
oh boy did I gain some weight this fall. so excited to be back to getting healthy again!
What do you feel you could have done better this week?
Diet was good, exercise not so much. I will do better next week.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue with my diet plan and build in more exercise
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Non-scale victory of the week!
Did my weekly fast at work!
What do you feel you could have done better this week?
Go to gym
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to gym
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Long-term goal weight
130 lbs
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Doing a sugar cleanse this week! No sweet things of any kind. Also staying away from other simple carbs.
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