Non-scale victory of the week!

Wearing a pair of joggers that used to be less than flattering around my waistline!

What do you feel you could have done better this week?

Better diet/cheat day

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better diet, exercise harder, and (most importantly) more sleep!

Non-scale victory of the week!

Being active on rest days! (skateboarding)

What do you feel you could have done better this week?

Eat leaner/more vegetables

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More sleep, for sure! More focused exercise and better diet

Non-scale victory of the week!

Not sure there is one?

What do you feel you could have done better this week?

Cheat day could have gone better >.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Do better on cheat day!!!! And work out every day and burn more calories

Non-scale victory of the week!

My pants seem to be loosening and I’ve avoided cravings thus far!! Even my cheat day was only 200 calories off

What do you feel you could have done better this week?

Work harder and target certain muscles

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I plan to work harder and more intentionally in the gym

Long-term goal weight

115 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

I plan to count calories and opt for light, fresh food choices. I plan to mix up my workouts and try circuit training using the BodBot app. I also desperately need to try and get more sleep!