Favorite Health Food: A big huge salad!
Favorite Sinful Food: Ice Cream
My Preferred Method of Exercise: Yoga, Walking, Hiking, Swimming
My Approach to Weight Loss: 80% what you eat, 20% exercise and lifestyle! Progess not perfection!
My Diet Plan: Keto
Fitness/Exercise Apps: RunKeeper, Map My Fitness, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $3,030.35
Non-scale victory of the week!
my face is looking really slim and I can walk inclines without slowing down
What do you feel you could have done better this week?
not had two cheat days
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
keep up the good work!
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Non-scale victory of the week!
I’m getting fitter, I can go faster and Sony have to slow down for hills.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue the good work!
See lessNon-scale victory of the week!
we had a taco truck at work and I brought romaine lettuce to replace the tortillas
What do you feel you could have done better this week?
better sleep hygiene
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
continue keto and IF
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Non-scale victory of the week!
my clothes are fitting better, I’m down another 1/4” in my waist, and my fitness is improving
What do you feel you could have done better this week?
less keto treats
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
to continue my IF and eat cleaner (less keto treats)
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Non-scale victory of the week!
I’m back in ketosis. YAY!!!
What do you feel you could have done better this week?
got more exercise and sleep
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
continue keto IF and getting all my steps/exercise in
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Non-scale victory of the week!
vacation & the holidays were tough to navigate
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
get back into ketosis, get back to an exercise routine
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Non-scale victory of the week!
I did kundalini yoga 5 days last week and am on track to repeat his week.
What do you feel you could have done better this week?
Get more sleep
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To stay in ketosis, drink at least 12 cups of water, exercise 5 days a week, SLEEEEEPPP!!!
See lessNon-scale victory of the week!
I walked at lunch every day and have surpassed the 1 mile walk
What do you feel you could have done better this week?
More consistent with eating. I need to take time to pre prepare food
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To stay on track while I’m traveling
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What do you feel you could have done better this week?
Journaled food, practiced IF and exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise 4 - 5 days, IF at least 16 hours a day
See lessNon-scale victory of the week!
Following my eating plan. Getting my lunch time walks in.
What do you feel you could have done better this week?
After my last weigh ins and winning my first DietBet I had too many treat days and rebounded. Now I'm working on getting back/staying on track. Doing research so I don't completely fall off plan during my vacation to Disneyland next week.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
To plan my food and exercise, and do research on how to stay on track during my vacation to Disneyland.
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