How many days did you exercise last week?

6

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

2

Non-scale victory of the week!

Best tracking I’ve done

What do you feel you could have done better this week?

Tracking more during day, better prep

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Good choices while traveling

Non-scale victory of the week!

Tracked all food and water every day

What do you feel you could have done better this week?

More prep

How many days did you exercise last week?

3

How would you rate your diet last week?

4

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Making different choices than my kids while not making it a diet.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

tracking