Non-scale victory of the week!

Someone pointing out that I look “slimmer”

What do you feel you could have done better this week?

Pretty proud of my week, although ate too much at a friends house

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Non-scale victory of the week!

I could feel the difference this morning, and renewed confidence

What do you feel you could have done better this week?

Cookies were a trigger

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Just keep on - lots of eater, eating well, kindness if I slip ip

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Temptations - especially parties

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

7

How would you rate your current diet?

1

What are your goals for the upcoming week?

Drink lots of water