danicat

“
I want to feel good with myself :)

Quick Facts

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Change of Lifestyle

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: Garmin Connect

Fitness Devices: Garmin Forerunner

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in-3.1 lbs
0% 1-Month Change0 lbs
+3.8% Lifetime Change+7.1 lbs

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The challenge begins: my strategy
by danicat - 01/14/2016 11:20AM

This is my first DietBet so I won't know exactly how it is going to be, but the fight over the scale... Read More ›

Dee

Danicat, it sounds like you have a lot on your plate. I wish you luck getting the diet figured out. That's something I'm struggling with, too.About your workout plan. If it's something you've already been doing then perhaps you're over-training. I noticed that you have a lot of cardio and impacting in your plan but little if any slower strength/resistance work and stretching. I would strongly recommend you put one of each into your week. A couple days of PiYo could be enough to break the rhythm. Remember that to break through a plateau were never broken through, we need to do something we've never done.I wish you luck danicat.

Lauren M.

Advocare offers a vegetarian meal replacement shake with 24 grams of protein... Just suggesting because I've tried a few different flavors of their shakes (not vegetarian) and they're pretty tasty so it wouldn't be hard to incorporate it into your current diet. Just a suggestion!