Non-scale victory of the week!

continuing to work out daily.

What do you feel you could have done better this week?

less sweets, faster weight loss

How many days did you exercise last week?

7

How would you rate your diet last week?

4

Non-scale victory of the week!

worked out every day in July!!

What do you feel you could have done better this week?

still struggling with a sweet tooth!

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

decrease sweet intake!

Non-scale victory of the week!

worked out every day!!

What do you feel you could have done better this week?

increasing water- wasn’t as good this past week as I could have been !

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

continue working out and increase water!

Non-scale victory of the week!

started working out more consistently !!

What do you feel you could have done better this week?

Be kinder to myself/not have so many negative thoughts!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 5 days!

How many days did you exercise last week?

0

How would you rate your diet last week?

3