Paola

“
For my wedding day (my dress is very tight)For myselfFor my kids (I don't have them yet)

Quick Facts

Favorite Health Food: Guacamole

Favorite Sinful Food: Bread

My Preferred Method of Exercise: HIIT- weights

My Approach to Weight Loss: LCHF

My Weight Loss Program: I don't follow a program

My Diet Plan: LCHF

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $94.95

DietBet Games

Recent Photos

Friends (15)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-3% Since last weigh-in
0% 1-Month Change
-5.8% Lifetime Change

Become a Dietbet Member!

Learn more about membership
Solid day!
by Paola - 01/22/2016 6:15AM

After having a "no so solid" day on Wed, and after having so much support from amazing people here I... Read More ›

Bad day
by Paola - 01/21/2016 6:11AM

Yesterday, Jan 20th was a very hard day. During the day all I could think was- "How many carbs does ... Read More ›

View 1 more comment

Biking Syl

It might help you to log your food and workouts on MyFitnesspal or similar. So you can always prove to yourself that you DID do your homework. And from now on, there is one rule that cannot be broken: NO NEGATIVE SELF TALK. Pick any positive mantra that works for you. Example: I love myself and I can do this. So what, if you don't feel it. Just say it out loud and inside your head, every time you are tempted to go negative. Your mind will respond to it, promise. Just be stubborn and stick to the mantra, no questions asked. Give yourself a couple of weeks and say it every time. It will make a big difference and remove a lot of stress. It also sounds like you already have a lot going on, so make sure you treat yourself too: to your favorite workout or whatever healthy, relaxing me-time you feel like.

Paola

So sweet!! Thank you!