Non-scale victory of the week!

I’ve started working out more

What do you feel you could have done better this week?

Still lay off the soda

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 days

Non-scale victory of the week!

My jeans are getting looser and I have more energy

What do you feel you could have done better this week?

Lay off the diet soda

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Non-scale victory of the week!

My pants are feeling loose and my stomach pooch is disappearing

What do you feel you could have done better this week?

I need to start getting all my water in

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

I need to start drinking less diet soda

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To go easy on the diet soda

Non-scale victory of the week!

Ate pretty healthy and lost 3 pounds

What do you feel you could have done better this week?

Drank more water!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink more water, eat healthy, and workout 5 days this week!

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Get back into working out and lose some of this holiday weight!