What do you find most challenging in reaching your long-term weight loss goals?
Commitment
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
I’ve started a workout program with my kids after I get home from work but I plan to do my own in the morning starting Monday. One goal is waking up at 4:30am everyday no matter what.
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