My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Work on a daily calorie deficit
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $379.85
ThanksFITTING countdown w/ Franny & Vince (Runner-up)
SUMMER SHRED with GRACIE'S JOURNEY (Runner-up)
Choose to Lose with Jasmine (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Fatgirlfedup's Post Easter Spring Slim Down (Runner-up)
Non-scale victory of the week!
Being told I look smaller
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay within my food budget and maintain smaller portions. Aim to do some form of exercise daily
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Non-scale victory of the week!
I tried to stay on the nutrition track and tried to stay mindful of what and how much I am eating
What do you feel you could have done better this week?
Planned my snacks better
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay within my food budget. Maintain small portions
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What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Stick to calorie an portion budget
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Non-scale victory of the week!
I did not give up
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessNon-scale victory of the week!
Got a few compliments at work on my weight loss which I did not think was noticeable
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise more and have more self discipline with diet
See lessNon-scale victory of the week!
Clothes start to fit a little better
What do you feel you could have done better this week?
More exercising
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more and eat more legumes
See lessHow many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To be consistent with doing exercise regularly and stop eating when I am 80% full
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Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being disciplined about food to maintain it
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise more Eat more plant based diet and less process food
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