Non-scale victory of the week!

I have been doing great with food this week!

What do you feel you could have done better this week?

I broke my fast twice, but jumped right back on track.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going! Adjusting to a new routine due to a job change.

Non-scale victory of the week!

I have been doing great with food this week!

What do you feel you could have done better this week?

I broke my fast twice, but jumped right back on track.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep going! Adjusting to a new routine due to a job change.

Non-scale victory of the week!

Feeling good in my clothes and being able to button a size large blazer.

What do you feel you could have done better this week?

I could have made better food choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat healthier!

Non-scale victory of the week!

Willingness to try on a bathing suit and actually liking the way it looked on me.

What do you feel you could have done better this week?

Food is my weakness...

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Make healthier food choices and eat more often to avoid hanger.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Exercise at least 4 days this week and make healthy food choices.