Favorite Health Food: Zoodles
Favorite Sinful Food: Cheesecake Factory's Limoncello Torte
My Preferred Method of Exercise: Hiking in cemeteries/genealogy quests
My Approach to Weight Loss: Stay away from sugary, high carb foods
My Weight Loss Program: I don't follow a program
My Diet Plan: Low Carb
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $2,534.85
Non-scale victory of the week!
going dress shopping and realizing the plus sizes are too big for me now
What do you feel you could have done better this week?
Avoid Mexican restaurants with my sisters
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep
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Non-scale victory of the week!
Making healthy choices while eating at Cheesecake Factory
What do you feel you could have done better this week?
more activity on rainy days
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
meal prep this weekend
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Non-scale victory of the week!
resisting gelato bar at work event
What do you feel you could have done better this week?
planning ahead
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep
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Non-scale victory of the week!
Hosting a healthy Father’s Day meal for my family
What do you feel you could have done better this week?
Drink more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stick with healthy eating while on business trip
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Non-scale victory of the week!
I brought sugar free, gluten free cookies to my family reunion
What do you feel you could have done better this week?
consistently journaled food intake
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
meal prep
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Non-scale victory of the week!
Having the energy to move into my new home!
What do you feel you could have done better this week?
Meal prep, watch carbs
How many days did you exercise last week?
7
What are your goals for the upcoming week?
Meal prep and IF
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Non-scale victory of the week!
Being able to ride every ride at Disney World!
What do you feel you could have done better this week?
I ate too many carbs and didn’t drink enough water on vacay.
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get back to low carb eating!
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Non-scale victory of the week!
Buying smaller summer clothes!
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat healthy while on vacation
See lessNon-scale victory of the week!
Coping with stress without using food
What do you feel you could have done better this week?
I did well this week
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get enough sleep
See lessNon-scale victory of the week!
Energy!
What do you feel you could have done better this week?
More sleep
How many days did you exercise last week?
6
What are your goals for the upcoming week?
Meal prep
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