Dan

“
To Get Fit... Get Healthy... Help Others

Quick Facts

Favorite Health Food: Sweet Potato Fries & my French OnionSoup

Favorite Sinful Food: Chicken Francaise

My Preferred Method of Exercise: Gym

My Approach to Weight Loss: Nutritarian Inspired Plan

My Weight Loss Program: Nutritarian Plan

My Diet Plan: Nutritarian Plan

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Polar Heart Rate Monitor

DietBet Winnings: $642.97

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.4% Since last weigh-in+0.8 lbs
0% 1-Month Change0 lbs
-2.8% Lifetime Change-6.2 lbs

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The #1 Thing I learned to succeed in losing weight
by Dan - 03/01/2016 9:04PM

The number one thing that I learned in regards to my health and weight loss isn't anything magical. ... Read More ›

Marcie and Christy like this blog post.

Marcie

I couldn't agree with you more! I am always telling people that need to understand what is motivating them to change - there has to be a reason that matters to them. Congratulations on both your shift in mindset AND your weight loss!