Tricia

“
Recently changed my job to work from home - I know that when I eat healthy I have significantly higher energy and focus. This will keep me out of the pantry and focused on launching my business.

Quick Facts

Favorite Health Food: artichokes

Favorite Sinful Food: sweets (and goldfish crackers)

My Preferred Method of Exercise: Classes - spin, weight training

My Approach to Weight Loss: Rewarding yourself is key.

DietBet Winnings: $65.15

DietBet Games

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.5% Since last weigh-in
0% 1-Month Change
+14.9% Lifetime Change

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Tanya R.

11/09/2012 11:16AM
Not sure if this is the right place to respond to your question but I'd pick weights over cardio especially if you can do short bursts if really intense-to-failure sets.

Tricia

I ended up going in before the spin class and do 20 minutes of weighted lunges, squats, lunges with longshoreman ropes, burpees, box jumps, and push ups. Then 40 mins of spin. Feeling good!!