Dear Tanya,
I just read your post and you sound just like me, working out like crazy, eating healthy and little loss plus weight coming back! Three weeks ago I was finally diagnosed with hypothyroid and put on medicine now my body letting go of the weight. The problem was I've had it for years but there's a controversy as to at what number to treat some docs treat at a TSH of 2.0 others not until TSH 6.0! Mine is 2.8 that's why I was missed. Get this checked! I was miserable and didn't know I was hypothyroid! They put me on Synthroid but it bloated me so I asked to be put on Nature-Throid and that's working! God bless you and may you get well!

Hey Tanya!
Great result during this challenge... and in just sixteen days... congratulations to you!
I saw an earlier post of yours to GenSpin and I may be able to share some information with you, Tanya, that may just be able to help you to shake up your 4HB progression.
What I use (and coach) is a brilliant complement to the 4HR Body lifestyle.
No obligation on your part, of course. Just an invitation to you to take a look.
You can reach me directly at alan@onewithnature.ca.
Cheers!
Alan

Thanks :-) !!!