Favorite Health Food: Chicken
Favorite Sinful Food: Spaghetti
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Lifestyle change
My Weight Loss Program: Team Beachbody
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $237.52
Instant Loss Springtime Slim Down (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Get fit with Joel Freeman (Runner-up)
PEACHY PUDGE SMASHER with jordanshrinks (Runner-up)
Wedding Slimdown (Organizer)
Non-scale victory of the week!
more walks
What do you feel you could have done better this week?
track food better
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
more veggies
See lessNon-scale victory of the week!
Choosing to workout no excuses
What do you feel you could have done better this week?
A lot
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Track food, follow workout calendar
See less
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistency
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
6
How would you rate your current diet?
3
What are your goals for the upcoming week?
Exercise 5 days a week Drink more water
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