Non-scale victory of the week!

Removed buns after taking 2 bites on hamburger yesterday. Have been doing keto/low carb since 1/1/18 with no bread and after 2 bites it just didn’t taste “right”. Yayyy for me

What do you feel you could have done better this week?

Be more self aware and consistent when weighing food and applying info to low carb food app.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To start incorporating some form of exercise to my diet plan.