Non-scale victory of the week!

None yet.

What do you feel you could have done better this week?

Have to avoid the dreaded office snacks.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Time to stop slacking off for summer. I deserve better.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eating, exercise, manage stress better... Resist temptations

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Rise and grind... Every day. Back on target for eating and exercise.

Non-scale victory of the week!

Resisted the easter candy basket

What do you feel you could have done better this week?

Better diet choices

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Hit that goal weight for fed up round 3!

Non-scale victory of the week!

Pretty good food choices for Easter weekend.

What do you feel you could have done better this week?

Excercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise and back to the meal planning

Non-scale victory of the week!

Defied the temptation of office treats

What do you feel you could have done better this week?

Ate out three times which is two more times than average since we started this.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Head in the game. Singed up for a new Kickstarter to keep me accountable and keep this thing going.

Non-scale victory of the week!

Resisted tons of desserts and sweets today at work! My wife and I had one chocolate covered strawberry for our Valentine's dessert and we made them ourselves.

What do you feel you could have done better this week?

Argh... Must get to the gym.

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Help my wife and I stay positive as we continue to lose but more slowly now. Gotta step the gym game up though. #NoExcuses

Non-scale victory of the week!

Despite our furnace breaking and having to be replaced, I didn't fall into the trap of overeating from the stress.

What do you feel you could have done better this week?

I just felt unmotivated to go to the gym. Having no heat and a big unexpected bill just threw off my headspace. Life is going to happen (good or bad) and I didn't deal with it as well as I could have. And I didn't lean on my fellow players... Which I only just thought of now...

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Back on track time... I've been doing really well and I want to recover my momentum.

Non-scale victory of the week!

Skipped desserts around the office many times this week

What do you feel you could have done better this week?

More gym time

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Finish off January as strong as I started it.

Non-scale victory of the week!

Went out for lunch with the family and made food choices on plan!

What do you feel you could have done better this week?

Didn't get to the gym as much as I wanted to. Must balance my time out better between kitchen and getting active.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More exercise and find a better rhythm with meals to make them faster to prep.

Non-scale victory of the week!

Have a meal plan working for the family. Successfully eaten only meals we make so we know what's going in them.

What do you feel you could have done better this week?

I need to remember to bring water with me to keep drinking it regularly.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep working on the diet plan and work life kids balance now that the munchskins are back to school.