How did it get to be week 3 already? I hope everyone is enjoying the game and starting to notice some positive changes. When I say positive changes, that's not limited to weight loss. It can be improved sleep, healthier looking skin, increased energy, etc! Replacing unhealthy habits can result in so much more than weight loss.

Have you developed any new healthy habits that you plan on sticking to after the game is over?

What's been your biggest struggle so far and how have you managed to overcome it to maintain your forward path towards your final goal?

Slowly but surely, concerned that I won’t make it to the end, but will try my hardest.

My step dad passed away last night, (was expected) but trying hard to honor him by being healthy and making good choices. Trying not giving in and eating my sadness. I want to use healthy coping mechanism.

5:30am body combat is done! Hopefully this jumpstarts my mood and motivation again. Happy Thursday, gang!

It has been a rough week! A lot of stress has meant no exercise and lack of appetite. When I do eat I’m eating the worst possible thing. Trying to find the motivation to get back on track since last week was so great. Anyone else having an off week??