Favorite Health Food: Dark chocolate
Favorite Sinful Food: Chips and candy
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Trying to find balance
Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $3,094.46
May 18-19 Winter Warmup Transformer - Win An Instant Pot! - Round 5
Lent KickStarter - 4% in 4 weeks (Winner)
Own Yourself - The Start 2024 (Winner)
Winter Weight Loss Land ☃️ (Winner)
The DietBet Kickstarter - Double Your Winnings! (Winner)
Lose 3% in 4 Weeks (Winner)
Non-scale victory of the week!
recovered from fall off bike
What do you feel you could have done better this week?
nothing. I had to rest my injury from the fall
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
gently exercise
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Non-scale victory of the week!
not finishing my plate when I feel full
What do you feel you could have done better this week?
less chips!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try to get into a groove with alternate day fasting
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Non-scale victory of the week!
alternate day fasting
What do you feel you could have done better this week?
More yoga
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Non-scale victory of the week!
put batteries in my scale!!
What do you feel you could have done better this week?
less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
regroup
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Non-scale victory of the week!
joined another transformer to recommit
What do you feel you could have done better this week?
resisted Christmas treats
How many days did you exercise last week?
5
How would you rate your diet last week?
1
What are your goals for the upcoming week?
enjoy Christmas treats in moderation
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Non-scale victory of the week!
resisted several workplace treats
What do you feel you could have done better this week?
More yoga
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
figure out a sustainable plan to get through the holidays while maintaining my current weight-loss
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Non-scale victory of the week!
did some weight training and yoga
What do you feel you could have done better this week?
smaller portions
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
maybe fast for a day
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Non-scale victory of the week!
did a weight workout
What do you feel you could have done better this week?
less sweets
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
continue to avoid eating late in day
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Non-scale victory of the week!
did a 24 hour fast and felt great
What do you feel you could have done better this week?
less carbs
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
do another fast
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Non-scale victory of the week!
enjoyed a family holiday
What do you feel you could have done better this week?
less sweets
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
try to get out of holiday mode
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