Non-scale victory of the week!

37km walk.

What do you feel you could have done better this week?

Ate less bread. Had too much sourdough.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Intermittent fasting has been the key this week amd keeping meals whole.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

Non-scale victory of the week!

Well this month I was vegan. It sort of stalled the speed of my weightloss as I was on a ketogenic diet before, but I lost weight whole plant foods. I will continue for the foreseeable future.

What do you feel you could have done better this week?

This month I could have showed up on here more, byt just been exploring

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

This week I will eat ground only foods twice a week and then the rest will be anything vegan. Sticking to wholefoods has been amazing.

Non-scale victory of the week!

Mindful eating, meditation and I did atleast 45 of exercise everyday.

What do you feel you could have done better this week?

Not really sure, this week was great.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

Non-scale victory of the week!

Lots of walking and biking. However ate more foods straight out of packaging than I will have liked.

What do you feel you could have done better this week?

Last two weeks. I expected to lose more weight with all the exercise and mostly healthy eating but I think the packaged foods slowed my weight loss.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Mindful eating, meditation, lots of exercise and veggies, veggies, veggies

Non-scale victory of the week!

Mindful eating and colourful foods. Mindful eating has made my meals so much more enjoyable

What do you feel you could have done better this week?

This past week has really been perfect, I did everything I wanted to, except well, I had too many peanuts on Saturday, but seeing as I am low carbing, it really didn't kick me out of ketosis. I only have peanuts on Saturday. So will measure out my peanuts.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Practice more mindful eating until it becomes a habit. Keep meals colouful and low carb, keep up with the exercising.

Non-scale victory of the week!

I have been out running and it's actually fun!

What do you feel you could have done better this week?

Reduced my food quantity. I have eaten really healthy but the quantities have been over the top. Mindful eating is my next challenge.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Mindful eating, keep exercising and processed foods and sugar out.

Long-term goal weight

73 kg

What do you find most challenging in reaching your long-term weight loss goals?

Staying on course.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Cut out processed foods and refined sugars.