Favorite Health Food: Broccoli, Strawberries, Grapes, Carrots
Favorite Sinful Food: Anything chocolate
My Preferred Method of Exercise: Brisk walk or elliptical
My Approach to Weight Loss: Take one day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: Calorie diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
Fit and Fabulous February (Runner-up)
Power Pound Punisher! (Runner-up)
4th of July Fat Fighter w/ Picktritionist (Runner-up)
Be Fit this February with Amy B! (Runner-up)
Jump into January with Amy B! (Runner-up)
Non-scale victory of the week!
None
What do you feel you could have done better this week?
Sticking with the program and resisting junk food.
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sticking yo my nutrition and workouts. Get more sleep.
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Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Chocolate
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
Exercise, nutrition
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