- Same dress, 50lbs difference
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Crystal G.
“
to feel more confident and be healthier. looking back at old pictures, I know I can do it.....one day at a time.
Quick Facts
Favorite Health Food: Eggs
Favorite Sinful Food: Pastries and 🍕
My Preferred Method of Exercise: walking and strength training
My Approach to Weight Loss: One day at a time!
My Weight Loss Program: IIFYM (If It Fits Your Macros)
My Diet Plan: Low carbing
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $782.88
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Sitting at my work desk today and feeling less of my gut. I decided to try on my smaller pants. Since this challenge started, I'm down a bra cup size and a pants size! 😁
I thought I would share an embarrassing incident that happened this week. I went to play pickleball, which I love. I’ve never played a sport before, but I really enjoy it and it has helped my weight loss journey.
I was approached and told I wasn’t good enough to play in this particular social group. I should have not dwelled on it, but being over sensitive ended up in tears in the bathroom. When I got home, I began snacking on the wrong things. Have always been an emotional eater. My goal this week will be to find a new place to play but at the moment do not want to play again. How quickly something put me off my journey. 😔
I was approached and told I wasn’t good enough to play in this particular social group. I should have not dwelled on it, but being over sensitive ended up in tears in the bathroom. When I got home, I began snacking on the wrong things. Have always been an emotional eater. My goal this week will be to find a new place to play but at the moment do not want to play again. How quickly something put me off my journey. 😔
Ugh . Weighed into gained 5 pounds this week. I am so disappointed in myself. It was my fault. I was sick all week and didn't make the best choices and didn't exercise as I couldn't breathe very good. But it is a new week so I am trying really hard.
Had a great eating day, healthy and nutritious! Until I thought I would have one small chocolate egg. And then I had some bread and butter. Then lots more chocolate! 😕😕
- Cravings!! Ugh…today was tough. Craving sugar, pastries, donuts, everything, sweet. Fought off the cravings all day. Tonight. I had to drive my daughter to an event and it took everything not to stop and get a treat on the way home instead I made this pudding protein hack that I saw online. Half a box of Jell-O, free chocolate pudding, and half a protein shake. Made two servings. I put a little bit of low-fat whip cream on top and it was delicious.
4gF/20gC/10gP. 151 calories.
- I hope you’re Easter was joyful- and your plans for eating were successful. My kids are all grown so instead of filling Easter eggs, I have candy dishes all around so you can just reach in and grabs some sweet treats. Then, my daughter brought over a dessert board from her work and I’m proud to say I resisted all the temptations and stayed on plan. I made Mexican BBQ. I had 3.5 ozs grilled chicken, mango salsa, fresh veggies from the veggie tray and some fresh fruit for dessert. I emptied all the candy dishes out and sent it home with one of my sons and packed up the dessert board for my husband to take to work with him today - to share with his employees. Holidays are hard with all the temptations. But I feel so good today that I stuck to my plan and made it through the day.
- Tonight’s dinner, souvlaki bowls.
441 Cal- /24C/24F/31P
- One of my go to recipes. Keto Zuppa Tuscano Soup. A take on the Olive Garden with less calories swapping potatoes for cauliflower. I could eat the whole pot in one sitting 😋. Will share the recipe in the comments.
Met my round 1 goal so I decided to allow myself to splurge a little today. Guess what? I feel terrible. Funny how after only a month your body gets used to eating healthy. I couldn’t even finish my splurge lunch.
What I have learned is that I am not “missing out” by making better food challenges.
Congratulations to all those that participated in round one. Whether you win or lose, you’re making daily improvements. Hang in there and your body will. Thank you. . 
What I have learned is that I am not “missing out” by making better food challenges.
Congratulations to all those that participated in round one. Whether you win or lose, you’re making daily improvements. Hang in there and your body will. Thank you. . 
Helga N. , Jessica F. and 8 others like this comment.
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