Non-scale victory of the week!

My NSV this week is that I’m prioritizing healthy healing while grieving the loss of my companion of 10 years and 3 months, my kitty Pablo

What do you feel you could have done better this week?

This was a good week. Under the circumstances I did the best I could.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish the week within my WW points Exercise 4-5 days Meditate daily Practice piano

Non-scale victory of the week!

My NSV this week is that I’m prioritizing healthy healing while grieving the loss of my companion of 10 years and 3 months, my kitty Pablo

What do you feel you could have done better this week?

This was a good week. Under the circumstances I did the best I could.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish the week within my WW points Exercise 4-5 days Meditate daily Practice piano

Non-scale victory of the week!

Surviving

What do you feel you could have done better this week?

I did what I needed to do to get through the week. Now it’s time to refocus.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Track everything. Drink water. Sleep. Meditate. Exercise.

Non-scale victory of the week!

Started incorporating cardio & weights again after plantar fasciitis

What do you feel you could have done better this week?

It’s always eating. 4 days on plan, 3 days way off cannot lead to success

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Finish the week within my points Exercise 6 times (2 each cardio, weights, yoga)

Non-scale victory of the week!

Got through the week

What do you feel you could have done better this week?

I could have skipped dessert when I ate out

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To figure out what I want to do moving forward

Non-scale victory of the week!

Realized my core strength, balance, and flexibility are all improving

What do you feel you could have done better this week?

Eating. I ate too many cookies!!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay within points Sleep 8 hrs/night Drink more water Practice piano 3 hrs/week Mindful time with kitty

Non-scale victory of the week!

Piano and yoga are both going well!

What do you feel you could have done better this week?

Eating! I lost it on the weekend and have been off and on since then.

How many days did you exercise last week?

6

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay within points range!

Non-scale victory of the week!

Memorized the exposition of Mozart K. 330:I

What do you feel you could have done better this week?

I could have prepared a lower-point breakfast

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to lose (I’ve reached 159 several times only to bounce back up to 163) Stay within WW points

Non-scale victory of the week!

Practiced piano 6 days!

What do you feel you could have done better this week?

I could have exercised more.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Win both diet bets! Have a week like I just had! Get and stay below 158.

Non-scale victory of the week!

Stocking my freezer with homemade, healthy, yummy food.

What do you feel you could have done better this week?

My eating was awful most of the week. Too much bread and chocolate.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Eat within my points range Do gentle exercise to allow my body to heal