Lose weight the fun way.

10/20/2020 2:35PM in Be Well Transformer - Win A Staycation Package!

Got down to 188 goal is 193 and I'm sitting at 192 at the end of the day. Holding onto a bit of water weight so will be doing some more intense exercises for the next few days to get that sweat on (been going slow as I hurt my back )

Nikki C , Kelly S. and 8 others like this comment.

Have you tried sitting in a sauna for a bit?

Sorry to hear about your back. : ( Ice is going to be your best friend. Take it easy. Make an appointment with your doctor or a chiropractor, if it doesn't get any better. Watch your sodium intake, if you're trying to stay at goal or below goal.

10/19/2020 2:59PM in Be Well Transformer - Win A Staycation Package!

Taking a few days break then just doing my own thing after finishing 75hard before moving to phase2. Sorting myself out for end of November. Dec and new years with a cheeky winter runbet - what is everyone doing to keep themselves going as it goes into holiday season and starts getting cold ?????

Jessica K. , Alex , Lizzy and RobotKhamScott like this photo.

Catherine F.

What is cold?? I’m still dying of heat anytime I dare an outdoor run. Florida life... hot and humid as all heck, lol.

Katherine S.

10/19/2020 2:03AM in Be Well Transformer - Win A Staycation Package!

There is no way I’m going to make this goal.

I’m not sure what has happened but I seem to have completely stalled.

I feel like I’m being good but the weight isn’t moving :(

Betty D. , Kelly S. and Lizzy like this comment.

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Jen

You might get a woosh. My eating has been great and I've been losing like .2 or .4 a week. This week I ate the same as always and lost 3.4. our bodies are weird and mean. :joy:

Hang in there! It's ok if you miss only one round. Also, like Jen said, you might suddenly see the results. My weight has been all over the place in the last 4 years, and it has happened several times - the stall/plateau, then sudden drop.

10/18/2020 3:52PM in Be Well Transformer - Win A Staycation Package!

So close to the end . Have a great week everyone . Weigh in in 5days WE CAN ALL DO THIS

MountainMama , Liana , Lizzy and Alex like this photo.

Yes, we can! :muscle: Thank you . . . hope you did too! :grinning:

So close. Let’s keep it up. :blush:

10/09/2020 3:21PM in Be Well Transformer - Win A Staycation Package!

All a small!

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10/06/2020 10:52AM in Be Well Transformer - Win A Staycation Package!

Awesomeeee!!

Amanda E.

Breakfast is by far my favorite food to eat and make. Eggs, cheese, sour cream, salsa, red potato, zucchini and spinach.

Lizzy , Elissa V. and 6 others like this photo.

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Wow! :-9 You should become a home chef. Check out the new app called Woodspoon. You can order home-cooked meals prepared by out-of-work chefs and other folks (like you) who may not cook in a professional kitchen but are nonetheless talented home cooks looking to make a bit of cash.

10/06/2020 9:40AM in Be Well Transformer - Win A Staycation Package!

That looks great!

Bel C

Downside to all this weight loss.... My favorite clothes are fitting a little too big 😳

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This is my downside

Try but I do like Catherine’s bright side. :grin:

10/05/2020 6:25PM in Be Well Transformer - Win A Staycation Package!

Less than a month left of 75hard!!!!! That's insane to me but I'm gonna be so proud. The rest of the week involves making sure I have enough food prepped for the next 3weeks plus extra for the week holiday I'll have. I will allow myself to eat off plan but in a calm and controlled manner . Some foods I will still beavoiding as I've established they are trigger foods. RIP crisps(chips to the us folk) and Ritz crackers. Also have a deep tissue massage booked for the afternoon that 75hard ends and I CANNOT WAIT. How safe some non food related ways you guys are rewarding yourselves through our journey????

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Jessica K.

Your motivation and commitment is inspiring! Not food related rewards: shoes, purses, pedi/mani, tattoos, books, oddities

Katie S.

After I finished the last DietBet I rewarded myself with a standup desk. I’ve wanted one for years so it is a great treat to myself.

09/29/2020 4:27PM in Be Well Transformer - Win A Staycation Package!

14daymeal prep.tried both and they're amazing. Also less than30days left on 75hard

Lizzy , Mariah F. and 4 others like this photo.

Yum! Motivation to get started on my meal prep plans too. Usually recipes are for a 5 day prep (for the work week). How did you manage to do 14 days? Did you freeze your meals?

Hiya Alex. I do 7 of each meal and then alternate. Freezing 7 of them and keeping the rest in the fridge :) I make up my own menu and then cook a d log the calories on my fitness Pal as recipes so I can refer back to then ingredients and ammount any time :)

09/27/2020 12:19AM in Be Well Transformer - Win A Staycation Package!

Mini gym is complete. I'm in here most days!!

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Ashley H.

Looks like you have all necessities covered!