Non-scale victory of the week!

Wanted to eat healthy foods

What do you feel you could have done better this week?

Not eaten junk as soon as the last diet bet finished

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Clean eating, and fully recording all food

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cravings

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2