Non-scale victory of the week!

I did meal prep this month and found it incredibly helpful.

What do you feel you could have done better this week?

I had a few cheat days which I didn’t need to take.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Still working on drinking more water and sticking to my plan.

What do you feel you could have done better this week?

I could have drank more water and resisted eating as many carbs as I did. I know better than this! I will do better!

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

More water, watching what I eat.

Non-scale victory of the week!

So I started watching what I was eating a few weeks ago when I remembered DietBet. So far I haven’t touched a soda which is the one thing I thought I would struggle with the most. I know if I have one it’ll be downhill from there, but so far I’m staying strong.

What do you feel you could have done better this week?

Drank more water. I’m supposed to drink a gallon a day. It’s so hard for me!

How many days did you exercise last week?

0

How would you rate your diet last week?

3