Pammie

get and remain healthy!! ward off Type 2 and keep arthritis in check

Quick Facts

Favorite Health Food: any protein

Favorite Sinful Food: anything sweet

My Preferred Method of Exercise: walking/weights

My Approach to Weight Loss: Low Carb,gluten free and portion control

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness/Exercise Apps: SparkPeople

Fitness Devices: I don't use a device

Community Groups

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.2% Since last weigh-in+5 lbs
0% 1-Month Change0 lbs
0% Lifetime Change0 lbs

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Monday, Monday....general goofiness.
by - 11/14/2016 8:11AM

Still sickly. Most likely a sinus infection. I've become what I fear the most...a MOUTH BREATHER! LO... Read More ›

Good morning, and good health!
by - 11/08/2016 8:14AM

Morning, fellow losers!! :)   this is cathartic for me, since I had lost 60lbs on a strict diet and ... Read More ›