Non-scale victory of the week!

Up for the early morning exercise

What do you feel you could have done better this week?

Drank more water

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue tracking and exercising

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating healthy

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

To track my food intake and exercise daily. Also to drink a lot of water and avoid alcohol