shepp

“
to lose weight and stay at my goal weight from 30 moving forward

Quick Facts

Favorite Health Food: grapes

Favorite Sinful Food: ice cream

My Preferred Method of Exercise: strength training

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: RunKeeper, MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $132.76

DietBet Games

Recent Photos

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
+1.9% Lifetime Change

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Kathe

01/31/2014 7:31AM
Shepp, I hope you keep it up! Hopefully I will see you in another game. Don't quit now! XXOO Kathe

shepp

Hi Kathe! Thanks for all your encouragement this month. I'm still going to try up until the last moments of the weigh in but I doubt I'll get it this time around..but at least the trend is downwards wishing you lots of luck on your journey!!

Kathe

01/22/2014 1:51PM
Good job Shepp! Way to get on track!

shepp likes this message.

Kathe

01/21/2014 8:04AM
10 more days! There is still time to get closer to our goals! When I'm done with this one I'm going to start another one. Do you wanna join in with me? That way I will still be held accountable for my long term goal... Your photo doesn't look like you have much to lose, but you are welcome to join me if you still want to loose another 4% when this one is over. :-)

shepp

I might need to keep doing these in order to keep losing! Unfortunately those pictures are from last summer and I've gained over the holidays = ( so I need to get back there!

Kathe

Oh I thought posted this but I didn't. I joined this one: http://diet.bt/1aIjn3H

Kathe

01/18/2014 7:39AM
That's the way to get on track!

shepp

Thanks! I'm at the gym now but I'm going out for brunch later so hopefully it doesn't put me too far off track!

Kathe

01/17/2014 6:47AM
I knew you could do it. Keep it up! We are in this together!

shepp likes this message.

Kathe

01/16/2014 7:37AM
Don't be discouraged. You can do this. You still have time!
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Kathe

Did you know that how missiles navigate is that they are constantly going off course, but then constantly correcting? We can do that too Shepp. The key is that as soon as we realize that we are offtrack (even if it's right in the middle of a bite) we need to stop what we are doing and get back on track. Just like a missile. YOU can do this, and WE can do it together! (Isn't that what this game is about?) :-)

shepp

it sure is! I'm recommitting myself to doing this!

Franziska S.

09/09/2013 4:16AM
Yaaay! Keep going! THX for your comment I was really happy when I saw it! :)

Armin L.

08/10/2013 6:00AM
Woohoo. Great job

Ana

08/01/2013 9:37AM
Congratulations on your AWESOME weight loss, Shepp! You're doing great! =]

Nethanja

07/12/2013 3:36PM
Sending some good vibes your way too!!
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