C'mon Tesaen! It's gonna be a squeaker for both of us, this round. For me, it's nip-and-tuck for my January-July DietBet10, and I'm striving to be PERFECT on my eating, 'cause I strained my back and had to curtail my workouts. YIKES!!! Pull it in, so I can live vicariously through your success, if I don't make it myself, ok? :D
Tesaen C.
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Tired of feeling sluggish. Tired of turning to food when things go wrong... or when things go right. Time to start making good decisions for my body :)
Quick Facts
Favorite Health Food: raw salad with the works
Favorite Sinful Food: baked mac and cheese...
My Preferred Method of Exercise: HITT
My Approach to Weight Loss: I'm trying to eat as clean as possible!
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: RunKeeper, MyFitnessPal, Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $213.69
DietBet Games
Healthy Through the Holidays Transformer (Runner-up)
Blogilates Sweatember DietBet (Winner)
Recent Photos
Wow, 97%, Tesaen ... you're SOOOOOO close to this round's goal. Kick it!
OK!!! It's AFTER CHRISTMAS!!! We can now FOCUS ON OURSELVES AND DO WHAT WE NEED TO DO (dammit). Yep, I'm re-committing and re-focusing and returning to healthy ways after indulging a little too much for Christmas. It's time to turn that page ... HELP ME DO IT. I need a little encouragement, today ...
DIETING TECHNICAL TIP: Don't forget that *as you lose weight, the amount you should be eating each day DIMINISHES." If you are using MyFitnessPal or a similar tool, RECALCULATE YOUR CALORIC INTAKE GOAL from time to time -- at least every 10 pounds or so. This can be CRITICAL as an element of 'plateauing.'I just re-calculated mine, and the new goal number was almost 100 calories less per day!
Tesaen C. likes this message.
WOO-HOO!!! You're 88% of the way there, for this round! SO COOL! Keep going! (Insert Cheerleader voice here:) "Tesaen! Tesaen! Tesaen! Gooooooooooooooo, Tesaen!"
Thank you for your kind words. Motivation is up and down, but most days I find that I just get up and head down to the basement and get on the treadmill and just get it done. People have been very supportive here on DietBet and that helps a lot. You are doing awesome, be kind to yourself, sometime we take a step back, but then maybe in a few days we take a few steps forward. It is all about little steps. You can message me anytime you want if you need an xtra little push. I am rooting for you!!!!
Tesaen, I see you're at 100% Congrats, girl!!! :D
Tesaen C. likes this message.
Thank you, Tesaen for your comment on my cheerboard! You truly are an inspiration and you've done an amazing job this dietbet! I'm sure you'll reach your goal in no time!
And I see that your favorite sinful food is baked mac and cheese. Oh MY. Same here. ;) It's really good if you replace the cream with homemade cashew cream (just cashews soaked in water overnight, then blended the next day) and use brown rice pasta. Less of a guilt trip, but I think it tastes even better. :D
And I see that your favorite sinful food is baked mac and cheese. Oh MY. Same here. ;) It's really good if you replace the cream with homemade cashew cream (just cashews soaked in water overnight, then blended the next day) and use brown rice pasta. Less of a guilt trip, but I think it tastes even better. :D
Tesaen C. likes this message.
Wow its awesome you've lost 10 keep up the good work