Favorite Health Food: Salad and apples
Favorite Sinful Food: Ice cream
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Eating less calories and moving more
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegetarian Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $426.77
Non-scale victory of the week!
Mindfulness during eating and day
What do you feel you could have done better this week?
Eat better while out
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Sleep on time, exercise 2 days a week, stay on diet.
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Non-scale victory of the week!
I logged more days of food
What do you feel you could have done better this week?
I want to meal prep and plan my daily food/snacks better.
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More sleep and meal planning
See lessNon-scale victory of the week!
Writing down meals
What do you feel you could have done better this week?
Not eaten processed foods
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep, sleep, and exercise
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