Non-scale victory of the week!

Noticing how big my work (dress) pants were getting on me. I have been wearing a belt with them for a long time and are still wearable so I continue to wear them.

What do you feel you could have done better this week?

My knee has been injured and while my diet was good it wasn't the best. I started seeing the scale go up as a result of not being able to exercise. So the last several days I started really being stricter with diet and the weight has come back off.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to be as strict as possible with diet, move as much as possible, drink more water, and when I am able to, start hitting the gym again.

Non-scale victory of the week!

Being able to button the next lowest size jeans. They are a bit too tight for me to wear but I did buy them for goal jeans. :)

What do you feel you could have done better this week?

Drink more water and hit the gym a few more days than I did.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Drink at least 64 oz of water, keep up with the exercise and diet.

Non-scale victory of the week!

Resisting pie in the work break room and improving my cardio fitness score from 28-32 to 29-33.

What do you feel you could have done better this week?

Wish I pushed myself a bit harder in my exercise routine.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep my diet and exercise on point.

Long-term goal weight

175 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with a good diet.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

What are your goals for the upcoming week?

Eat good and stay away from junk food. Drink more water and workout at least 5 days a week for 45 minutes or longer.