K VanZant

Feel strong & healthy

Quick Facts

Favorite Health Food: Red peppers & butternut squash

Favorite Sinful Food: Cookies

My Preferred Method of Exercise: Swimming, biking & walking

My Approach to Weight Loss: Portion control & food journal

My Weight Loss Program: Weight Watchers

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Garmin Forerunner

Recent Photos

Friends (12)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
-3.7% Lifetime Change

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June DietBet #3: Start of week 2
by - 06/11/2017 5:18PM

Today marks the beginning of Week 2... 21 days to go!  I thought I'd document a couple of "highs" &a... Read More ›

June DietBet - #2: Eating out
by - 06/06/2017 6:26PM

Tonight I had the opportunity to test my will power - eating out with a girlfriend at a place I love... Read More ›

Eleanor likes this blog post.




A successful meal out with no guilt - well done!
June DietBet- #1
by - 06/05/2017 6:49PM

This is my first blog post. Day 1 & 2 have been successful. But isn't that always how it goes...... Read More ›

Eleanor likes this blog post.


So true! I always like to strive to be better than yesterday!