Non-scale victory of the week!

Did a great job making smart choices the last couple days

What do you feel you could have done better this week?

More excercise!

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat good all week

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Motivation

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Diet and exercise, new gym at work!!