Favorite Health Food: Apples
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Cardio
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
DietBet Winnings: $186.64
Non-scale victory of the week!
Bringing my own lunch to work
What do you feel you could have done better this week?
Not to cave in with the sweets that are in the house
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start working on T25 five days a week
See lessNon-scale victory of the week!
Bringing my own lunch to work
What do you feel you could have done better this week?
Not to cave in with the sweets that are in the house
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start working on T25 five days a week
See lessNon-scale victory of the week!
Bringing my own lunch to work
What do you feel you could have done better this week?
Not to cave in with the sweets that are in the house
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Start working on T25 five days a week
See less
Non-scale victory of the week!
When I went to the movies a few days ago I resisted the popcorn and candy! I took a healthy snack instead!
What do you feel you could have done better this week?
Work out more :(
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continuing to lose weight so I can look good for Halloween.
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Non-scale victory of the week!
At least losing a couple pounds
What do you feel you could have done better this week?
Stick better to my calorie deficit
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise more and eat better
See less
Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Staying persistent and not giving up when I hit a Plateau
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
4
How would you rate your current diet?
5
What are your goals for the upcoming week?
Drink more water and to at least exercise 3-4 days out of the week!
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