Non-scale victory of the week!

I was surrounded by sweets and treats between Halloween and work provided meals and I have declined it all!

What do you feel you could have done better this week?

Better attention to planning for my macros and meal prep and planning.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep and planning to better split my macros

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Not having my husbands support.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get in more excersizes even if I have to pick a different one than my challenge is supposed to be.