Non-scale victory of the week!

Going down two sizes in my clothes

What do you feel you could have done better this week?

I think i did really well with food choices and working out

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to workout and make healthy food choices

Non-scale victory of the week!

Buying a new pairs of jeans and they fit like a glove and I went down in sizes

What do you feel you could have done better this week?

Worked out more and pre tracked my meals.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Pre- Track my meals , exercise more switch up the workouts

Non-scale victory of the week!

A pair of pants I’m wearing is much bigger on me now and i can pull down my pants without unbuttoning them

What do you feel you could have done better this week?

Tracked my meals, and worked out consistently

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to work out , track my meals and stay positive

Non-scale victory of the week!

Stuck to my plan and did not crave into sweets

What do you feel you could have done better this week?

I think I’m doing well

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Staying focused

What do you feel you could have done better this week?

I did pretty good

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to stay active and make healthy choices

Non-scale victory of the week!

Getting to the gym more then three times this week

What do you feel you could have done better this week?

Focused and was disciplined

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Sticking to my portions and not craving into temptation

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

4

How would you rate your current diet?

4

What are your goals for the upcoming week?

Working out and staying active, portion control and getting enough sleep.