Non-scale victory of the week!

I was surprised how ‘easy’ it is to stay focused when there is a goal and deadline on the line.

What do you feel you could have done better this week?

better planning for the weekend. had a splurge meal my mom cooked for me last night, not the worst thing in the world but my weekend eating has always been less mindful that the weej

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

meal prep during the week as usual … but also prepare better for the weekend. nightly walks plus 3 days of weights