Favorite Health Food: Low Carb, moderate fat
Favorite Sinful Food: Don't have one
My Preferred Method of Exercise: Spinning, Water Aerobics, Kayaking
My Approach to Weight Loss: Make it fun, keep it real, last a lifetime6
My Weight Loss Program: Modified low carb
My Diet Plan: Modified low carb
Fitness/Exercise Apps: MyFitnessPal, FitBit
Fitness Devices: FitBit
DietBet Winnings: $1,708.58
Non-scale victory of the week!
Way more energy
What do you feel you could have done better this week?
I'm on a healthy path
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep going
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Non-scale victory of the week!
Busy moving had more energy
What do you feel you could have done better this week?
Eat better
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
More focus
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Non-scale victory of the week!
Felt better all month
What do you feel you could have done better this week?
Manage stress better
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Moving to another city in 24 days. Just keep it together.
See lessNon-scale victory of the week!
Didn't have one. The week/month has been tough.
What do you feel you could have done better this week?
Take better care of myself
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back on track
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Non-scale victory of the week!
Feeling more energy
What do you feel you could have done better this week?
I'm on track
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get more info about my eating plan and support from my medical team
See lessNon-scale victory of the week!
Found a new health care practitioner who heard me and is working with me to get a plan to return me to optimal health!!!!!
What do you feel you could have done better this week?
I'm a rock star this week!
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goal is to transition to a new eating program, modified low carb, based on my health and support from my health care practitioner.
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to a plan
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
1
What are your goals for the upcoming week?
Begin a keto program
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