geophf

“
I like myself now; I like being just the perfect weight to be guapo to all the fine Ladiez!

Quick Facts

Favorite Health Food: skyr: la crème de la yogurt from Iceland

Favorite Sinful Food: ANYTHING: but I'll go with frozen yogurt

My Preferred Method of Exercise: Walking and jogging

My Approach to Weight Loss: disciplined: eating less, primarily

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $365.81

DietBet Games

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in-4.5 lbs
0% 1-Month Change0 lbs
-3.6% Lifetime Change-6.5 lbs

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Stormy

09/24/2013 5:40PM
Are you doing a new challenge lately....?

Stormy

08/27/2013 6:42PM
Thanks for words of encouragement.

Franimal

08/23/2013 8:26PM
Congrats on winning!
If you want a chance to win more &/or need more motivation, try a $100 bet!

I'd love to have you join my game (starts on Aug 28th):
http://diet.bt/1eYeS6I

You can also stagger two games by joining another that just started Monday:
http://diet.bt/16QVlE8

Congrats, again!

Ana

08/04/2013 7:19AM
Good job on losing another 1.5 pounds... Please tell me how you managed that *and* eating chips! I wanna know! ;-D

geophf

Uh ... the usual? Exercising more and eating less (otherwise, that is ;)

Ana

08/03/2013 8:45AM
Hang in there, Geoph! You'll shed those nasty "On the Boarder" pounds in no time! =D

Ana

08/01/2013 9:40AM
Congratulations on your AWESOME weight loss, Douglas! You're doing great! =]

geophf likes this message.

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geophf

Thank you, *blush* ... last ten pounds for you, eh? No problem! Sometimes I befriend my self-sabotage patterns, it helps me get some perspective: "Hey, look at that, I'm self-destructing! Silly me, knock it off!" And sometimes I get feisty or brutal with them. When you know they are there, it's easier to deal with them, I find. And sometimes I just go to work. "I know you're there, Mr. Incompletionist, but I'm going to finish writing this chapter, no matter what you say." Actually, that's my favorite strong suit.

Ana

Brilliant. I'm really going to try to do this. It would be nice to be able to wear *all* of the clothes in my closet!