Favorite Health Food: Grilled Salmon
Favorite Sinful Food: Chocolate cake
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: I know I need to lose but its so hard to
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $192.63
Keto Kickstarter IV - Weekly Gift Card Giveaways (Runner-up)
Fatgirlfedup's Post Easter Spring Slim Down (Runner-up)
Recommit to Your Resolution—$400 in Prizes (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
It's Time for Change—$500 in Prizes (Winner)
Non-scale victory of the week!
I have been moving around a lot easier since I have been under 300. My knee hasn’t been aching as much
What do you feel you could have done better this week?
Should have been better prepared for the Super Bowl Festivities
How many days did you exercise last week?
4
How would you rate your diet last week?
4
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Non-scale victory of the week!
Made it up the stairs at work
What do you feel you could have done better this week?
Need to work on water intake
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Recovering from a cold and did not go back into the heavy comfort foods
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
I. Was able to get into a pair of jeans that I haven’t worn in a year
What do you feel you could have done better this week?
I went off track a couple of times. Mostly water intake was not where it should be.
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep my water intake up. Get more variety in my meals so I am not likely to go off track
See lessNon-scale victory of the week!
Started drinking more water on a daily basis. Did a food journal every day.
What do you feel you could have done better this week?
I went over my allotted calories 3 days last week
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Stay within my calorie budget all week long. Try one new diet friendly recipe this week.
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Long-term goal weight
195 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Unable to exercise
How many days per week do you exercise currently?
0
How would you rate your current diet?
2
What are your goals for the upcoming week?
Journaling and cutting Soda replacing with water
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