Non-scale victory of the week!

Went to the gym without Meggon 3 times

What do you feel you could have done better this week?

Yes....super bowl foods could’ve ate less....need to stay away from the “red” this week

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Watching my diet and getting up earlier to walk

Non-scale victory of the week!

Signed you for Noom again this week ...got a great discount code. I love reading the articles ....helps to get my mind in check for my diet. Did go to the gym 3 days at lunch this week :)

What do you feel you could have done better this week?

Wanted to get first place in my Fitbit challenge but settled for third. Emotions got the best of me this week along with lack of sleep...going to bed early so I can get up this week to win it

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

First place

Non-scale victory of the week!

Fight past the pain and depression and hatefulness last few weeks to start off the year for sure. Father in law passed away and my husbands not taking things well. I tried to help but he asks like I’m the enemy or punching bag for his emotions. Then some hacked into my email and bought $200 worth of groceries on my card. Had to cancel the Walmart account and het new bank card. Then I stopped them from using my Visa card at Best Buy but now I have to change every single password of every single account I have and it’s taking forever trying to remember then all and not save them for this to happen again. I’m about to pull my hair out but I’m very proud of myself for not going too far off the wagon. Strange how some stresser make you gain weight and others help you lose. It hasn’t been easy but I’m working through it....but that’s life I guess

What do you feel you could have done better this week?

Diet for sure Very emotional

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To go to the gym Monday thru Friday Thankful for my workout partner to keep me going

Non-scale victory of the week!

Winning the Fitbit work week hustle....got up early every day to get steps in before work.

What do you feel you could have done better this week?

Chose more “green” foods but I stayed in my calorie budget so it’s all good.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Win this bet lol 2 lbs to go

Non-scale victory of the week!

Resisted ice cream tonight at Dairy Queen

What do you feel you could have done better this week?

Could’ve got my 10,000 steps in on Tuesday but had an 1 1/2 meeting after work

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To go to bed earlier (it’s hard because it doesn’t get dark til after 9:30 though )

Non-scale victory of the week!

Smacking that donut that was placed on my desk

What do you feel you could have done better this week?

Do to the stress level I’m happy

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To stay on course despite the added stresses going on right now.

Non-scale victory of the week!

Turned down carrot cake cupcake today so very proud.

What do you feel you could have done better this week?

With moms cancer I feel like I’m handling things better than I would have in the past.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To push myself to finish the last week to the fullest. Try to stay positive about moms sickness and with going to the appontnnents. Stay on track so emotions won’t get the best of me. Mom needs me healthy so I can take care of her in the fighting plan that we will both succeed. #allforyoumom

Non-scale victory of the week!

Saying no to the frosty for 10 points and not eating past 8 pm

What do you feel you could have done better this week?

Excercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Going to gym and staying within my points

What do you feel you could have done better this week?

Went to the gym more

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Go to gym twice and get more sleep. Watch my points and try not to overeat the zero foods.