Favorite Health Food: Fruit
Favorite Sinful Food: cookies
My Preferred Method of Exercise: Yoga, Walking
My Approach to Weight Loss: Slow but steady
My Weight Loss Program: I don't follow a program
My Diet Plan: Gluten Free Diet
Fitness Devices: I don't use a device
DietBet Winnings: $391.71
Member Maintainer (Winner)
Lose 4% in 8 Weeks (Winner)
Lose 4% in 8 Weeks (Runner-up)
Mindful Transformer - $2000 of Wellness Prizes! (Winner)
BenderFitness Spring DietBet (Runner-up)
Non-scale victory of the week!
I attended an all day music fest without eating non-compliance food there.
What do you feel you could have done better this week?
I wish I had fruit to eat. We keep buying grapes then discovering mold. No more grapes for us this season :(.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Test apples/sorbitol+ fructose, Get at least 6500 steps per day
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Non-scale victory of the week!
Coping. I identified something that bothered me and took action to change the situation. I also coped well with having to wait a week for food reintroduction test.
What do you feel you could have done better this week?
Met my step goal.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Cook a meal, Complete my first FODMAP test, make a low fodmap dessert for Easter, Consistently meet my step goal
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Non-scale victory of the week!
adhered to elimination phase of fodmap at least 6 out of 7 days. Realized I am not getting many steps; now I can choose differently.
What do you feel you could have done better this week?
less cheats-- non-fodmap approved welch's ice pops. more protein, incorporate healthy fats.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Talk a walk on 5 days. Be more conscientious about step counts. Cook 2 meals. Create 2 week elimination phase focused menu.
See lessNon-scale victory of the week!
2 days of compliance since I decided to really work on improved behavior-- so far, so good
What do you feel you could have done better this week?
Walked more
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Order home cooked food
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Non-scale victory of the week!
Deciding to make a good decision. I acknowledged that I was eating too many Twizzlers and decided to take a few weeks off as of yesterday.
What do you feel you could have done better this week?
most everything. I walked less than 5 miles and wrote down very little that I ate. I did pretty well drinking water but less faithful in tracking it.
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
1. Work on meal prep (me cooking or purchasing) 2. Continue being faithful to 6 or more cups of water 3. Write down what I eat 4. NO TWIZZLERS 5. lose at least .5lb
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Non-scale victory of the week!
Not eating dessert food or candy at all on Sunday; Smashing my step goal daily
What do you feel you could have done better this week?
I'm trying to slowly adapt my habits so not much. i could have been more steadfast in writing down how much water I had.
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk at least 8 miles, drink at least 6 cups of water per day, write down what I eat
See lessNon-scale victory of the week!
Successfully reaching my increased step goal
What do you feel you could have done better this week?
Not eaten so much of the pound cake I bought for my Love's birthday; eaten less sugar
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Not exceed my starting weight (#birthdaybehavior). Drink at least 6 glasses of water each day.
See lessNon-scale victory of the week!
3 days without sugary foods/desserts
What do you feel you could have done better this week?
Not have splurged on so much sugar that 1 night
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
1. Drink 6 or more servings of water daily 2. Have one day without any dessert food
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Long-term goal weight
230 lbs
What do you find most challenging in reaching your long-term weight loss goals?
sugar
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
3
How would you rate your current diet?
1
What are your goals for the upcoming week?
1. fast from sugar for 3 days 2. Stretch on 2 days (striving to avoid pain flare)
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