How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Definitely stop slacking on the exercise, lay off the heavy carbs.
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April L.
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It's been really impossible to get those extra 10-15 lbs off. I'm doing this with my daughter and granddaughter. I figure I have to lose it with all that support
Quick Facts
Favorite Health Food: Envy apples
Favorite Sinful Food: Fettuccine Alfredo
My Preferred Method of Exercise: Power walking/swimming
My Approach to Weight Loss: Sensible
My Weight Loss Program: Atkins Diet
My Diet Plan: Paleo Diet
Fitness/Exercise Apps: Fooducate
DietBet Winnings: $1,005.93
DietBet Games
Magic Transformer - Win A Trip To Disney World! (Winner)
Spring Into Your Summer Bod! (Winner)
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Winner)
Mega Kickstarter (Winner)
Flex Kickstarter (Winner)
Recent Photos
Feb 28, 2022 · 170.2 lbs
May 22, 2021 · 157.6 lbs
Non-scale victory of the week!
being on vacation is difficult to stick to my normal eating routine.However I made seafood my priority choice.
What do you feel you could have done better this week?
more physical exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Back to high protein and low carbs and hit the gym and pool daily.
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May 16, 2021
Non-scale victory of the week!
wearing clothing I haven’t gotten into in several years
What do you feel you could have done better this week?
I need to drink more water rather then iced tea
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
vacation!!!!
See lessNov 06, 2020 · 173.6 lbs
Non-scale victory of the week!
choosing healthy choices when dining out
What do you feel you could have done better this week?
upped my exercise.
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more exercise. no empty calories.
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Oct 04, 2020 · 178 lbs
Long-term goal weight
150 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Being married to an Executive Chef
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
What are your goals for the upcoming week?
Eating more protein, veggys and cutting down breads pastas etc
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