Favorite Health Food: Broccoli
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking my dog
My Approach to Weight Loss: Um ... I'm supposed to have an approach? Just kidding! Keto is working for me.
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: Carb Counter
Fitness Devices: I don't use a device
DietBet Winnings: $1,307.48
Non-scale victory of the week!
Made a commitment to myself: health FIRST!
What do you feel you could have done better this week?
Ate some of the leftover christmas candy... :(
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
exercise a bit more
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Non-scale victory of the week!
It was OK. Overindulged a bit, but did get back on track these last 2 days. Weekends are HARD!
What do you feel you could have done better this week?
Eliminated desserts
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
more exercise, less dessert
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Non-scale victory of the week!
Surprised! I actually lost a bit more! My goal is achievable!
What do you feel you could have done better this week?
Still... exercise!
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Relax and decorate the house for Christmas. Work off the TG extra calories.
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Non-scale victory of the week!
Had a stomach bug for 3 days, plus we had a NW rain storm: didn't get out at all!
What do you feel you could have done better this week?
Exercise. Did well with portion control.
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise
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