What do you feel you could have done better this week?

New me I can do hard things.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get back on track!

Long-term goal weight

248 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Cosistency and not giving up

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

To exercise more consistently and to not give in to eating whatever. I want to try to drink more water and not to eat after six.